Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness. Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up ...