"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The military press, also sometimes called a shoulder press, has been a staple of shoulder training for decades. It builds strength through precision and control, demanding you stay strict and upright ...

At its core, the military press is a compound lift that primarily targets the deltoids (the muscles of your shoulders). However, its benefits go far beyond aesthetic shoulder development. Because the ...