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Lee Labrada’s workout in his 60’s: How he retained his muscles over the years

At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
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7 Strength-Training Myths Women Over 40 Should Ignore

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue to keep many women from picking up weights. Here’s what you need to know to ...
Women's Health

The 3 all-time best muscle-building machines for women over 50

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!