Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

People over the age of 60 should do more exercise not less in order to prevent heart disease and stroke, according to new findings from a study of over 1.1 million elderly people. People over the age ...

You already know that exercise has myriad benefits for your physical health. Now a new study shows that exercise over time boosts brain health, too. Evidence supporting the new research, being ...