Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Winter is here. It’s really easy to trade in sweating for couch surfing when the days become shorter and colder. But the dropping temperatures shouldn’t deter you from squeezing in a run or doing some ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news (ABC7NY ...

Looking for a safe, outdoor workout in the Hamptons before summer comes to an end? We’ve found the best outdoor fitness classes to try this season, all of which carefully follow proper COVID-19 safety ...

Although you can exercise at your home or the gym, they’re not the only places you can get a good workout. Exercising outdoors is also an option worth exploring, especially for people who are looking ...

This week's workout comes from Yves Maco at Lifetime Athletic Club. For a change of pace - step out of the ring and head outside for this boxing routine. Start with your basic jab and cross, and then ...