If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

From clinical outcomes to costs, here are the key discoveries in spine surgery this year: 1. A study from Plano-based Texas Back Institute found positive clinical results for patients having hybrid ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

In your leadership work, do you sometimes feel like you’re trying to push water uphill with a rake? Despite your best laid plans, do your team members seem to pull in different directions? If so, you ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No one should wake up in pain. Unless, of course, we're talking about a little bit of soreness from a ...

One morning in February, Amanda Maple woke up with back pain. The 25-year-old, who lives in Tulsa, Oklahoma, wasn't too worried. She is a regular gym-goer and assumed the pain was down to a strenuous ...