I am a 48 year-old woman, weigh 55kgs and am in good health. I have been on HRT (Femigel) for the past 5 odd years. I bought the above at the beginning of February 2004 and at present am doing a ...

I would like to know what is the best way to use the Orbitrek. For example: 5 min cycling forward, 10 minutes cycling backwards and for say 3 minutes change the intensity of the cycling band. I would ...