In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

Getting fit can be tough, right? But what if I told you there's a cool machine that can help you tone up your whole body without even leaving your house? Yep, it's called a cross-trainer machine.

How effective is an elliptical trainer for losing weght and getting a good cardio workout? I bought the trojan one 2 weeks ago. I want to lose 5kg. I do 20 minutes on it 5 - 6 times a week. Am I on ...