Palm Beach Gardens - Whether you're a world-class professional athlete like Serena Williams or a weekend warrior, it's important to have a highly effective energy management program in place - one ...
For the optimum performance of athletes, nutrition is of utmost importance. Research has led to the development of numerous diet patterns and many of these have also been endorsed by professional ...
Living Local 15 Host Jessica Williams visits the Optimum Performance Sports Fitness Club and Fitness Director, Jill Heath, to learn everything they have to offer. Then, Jessica visits with instructor ...
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