Palm Beach Gardens - Whether you're a world-class professional athlete like Serena Williams or a weekend warrior, it's important to have a highly effective energy management program in place - one ...

It's recognized that aging muscle of athletically inclined, older individuals may not respond to a protein feeding (using current recommendations), as efficiently as a younger, athletic person.

Several weeks ago I travelled to San Ramon, Calif., just down the road from San Francisco, to work with a professional athlete. We were invited to use the athletic training facilities on the campus of ...