I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Three favorite workouts from the "Classic Week of Training" have been used for decades to improve fitness test scores and create overall improvement in muscle stamina and endurance. Typically, we do ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

Some people spend hours at the gym several times a week, while others barely have the time and energy to fit in one session. But both types of gym-goers can be equally frustrated by not seeing results ...

Wouldn’t it be splendid if we all had an unlimited number of hours to pour into exercise every week? Or, at least, the will and desire to do so? Regardless, it’s challenging to know how to split your ...

In order for Serena Williams to juggle being a tennis icon, mother, founder of her own clothing line, and philanthropist, it's important for her to stay strong and fit. It's not an easy feat being one ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...