I am trained in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy) and Trauma informed care with focus on problem solving, coping strategies, relapse prevention and continued ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

Step Afrika! was founded with a clear and powerful mission: to use the art of stepping to bridge cultural divides and bring communities together. Stepping, with its roots on college campuses through ...

Leaving a stable job isn’t a decision to take lightly. Sure, we’ve all imagined storming into the boss’ office and dramatically declaring “I quit!,” but daydreaming and doing are very different ...