To be a maximalist, you must first be a minimalist. That’s an aphorism I first heard from Michael Joyner, the Mayo Clinic physiologist and human performance expert, and it resonates. To truly reach ...
If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...
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