If you’re someone who swears by fitness trends, you may have tried the seemingly simple, but actually rigorous 12-3-30 workout, or maybe you devoted yourself to the 30-day plank challenge making its ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...

Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.