IFLScience on MSN

Is it better to have one long walk or many short ones?

It’s a common dilemma: little and often or longer but less frequent. When it comes to walking, it’s better to pick the former ...
The New York Times

Which Is Better, One Long Walk or Many Short Ones?

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...