Prince Harry and Meghan Markle worked a total of 52 hours a year on their foundation, averaging out to one hour per week. The revelation was made in 2021 tax filings from Archewell, the Duke and ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

A holistic approach to health is almost always—or dare we say always—the best approach. This includes what you eat, how much you move your body, the amount and quality of your sleep, implementing ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Is this just a song or wishful thinking? Are these just words or is it prophecy? Is humanity capable of achieving sustainable, everlasting peace? I say YES, and the time is NOW. You can't say that ...