Posts from this topic will be added to your daily email digest and your homepage feed. As phones got bigger, they got harder to handle with one hand. But there are some ways to make it just a little ...

Seven years ago, my left arm was permanently paralyzed from the elbow to the fingertips following a Vespa accident. Suddenly, relying on only one arm meant relearning many basic tasks, from buttoning ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...