Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are high-quality picks for your pantry.

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Dear Doctors: Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from ...

Sources of omega-3 fatty acids Consumption of fatty fish is by far the best proven way to increase levels of omega-3 fatty acids. Wild Alaskan salmon (sockeye) is a particularly good source, as this ...

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

July 20 (UPI) --Fish and fish oil omega-3 fatty acids like those found in tuna, salmon and sardines look promising for maintaining lung health, according to a study supported by the National ...

Enriching food products with marine-derived omega-3 fatty acids from sustainable sources presents an opportunity to boost EPA and DHA intake in consumers, argues SINTEF researcher Heidi Johnsen. High ...