Mercy Family Health and Pain Management published dietary guidance on Omega-6 fatty acids, distinguishing beneficial sources from whole foods ...

Consuming omega-3 fatty acids, particularly the long-chain omega-3s found in fish and seafood, has been associated with significant health benefits, such as reducing cardiovascular disease risk.

As a runner, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even arthritis in the long run). Omega-6 fatty acids, a type of ...