If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...

Omega-3s may benefit various conditions, including depression, neurocognitive disorders, heart disease, and eye issues. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, ...