PHILADELPHIA (WPVI) -- If one of your holiday gifts was a new piece of workout gear, you might be wondering what to do with your old equipment. Perhaps you have a treadmill that serves as an expensive ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...