It's important to get regular exercise, even if it's a little activity here and there. Still, not all of us have access to (or money for) a gym membership, and many of us already work long hours that ...

Most adults are aware of the health benefits of getting regular exercise and, on the flip side, the health risks of a majorly sedentary lifestyle. There is a plethora of research about how exercise ...

You’re doing your best to set aside time for physical activity, but finding time to exercise is a challenge. Why not work out while you work? Consider 10 ways to add exercise to your workday routine.

A relatively recent shift from manual labor to office-type work has resulted in a large chunk of today's workforce spending eight hours or more sitting at a desk or workstation. The general health and ...

The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ways ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

The month of May brings more than flowers and long-awaited sunny weather. It brings many opportunities for employers looking to expand employee wellness. May is Employee Health & Fitness Month, and if ...

Many of us spend the majority of our professional lives sitting, which makes the office chair an all-important piece of furniture. Lately mine hasn't been cutting it, so as an experiment, I swapped my ...

ADHD, which stands for Attention Deficit and Hyperactivity Disorder, starts early in childhood, but not all children with the condition will have it into adulthood. Experts with WEB-MD say that ...

Emergency personnel are seen in the parking lot of Cranberry Station Elementary School during a training exercise by Carroll County Sheriff’s Office and other emergency organizations on Tuesday, July ...