A new year often brings motivation to make changes, but mental health experts say the pressure to reinvent yourself overnight can do more harm than good. Therapists warn that the popular “new year, ...

MACON, Ga. — You know the saying "New Year... New Me." Many of us are already thinking about those 2026 goals, like hitting the gym more, saving cash or just eating better. The challenge isn't ...

HONOLULU (KHON) — Many people make resolutions at the start of a new year, but goals can be made at any time. Why do people set New Year’s resolutions? And, do they actually work? Vilmarie Baez, an ...

It’s not uncommon to hear “New Year, New Me,” but this phrase is also slowly going out of style due to its controversial views of creating short-lived lifestyle changes. What if we narrow the line ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

HUNTSVILLE, Ala. (WHNT) – Wellness goals are the most popular New Year’s resolution, according to a Forbes study, but the average resolution lasts just over three months. Personal trainers at the ...

WICOMICO COUNTY, Md. -- As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset of "new year, new me." For many, that fresh start ...

When you think of the saying “new year, new me,” your mind likely goes straight to fitness and wellness goals. But the start of another trip around the sun may spark a desire for new beginnings beyond ...

I always see the start of every year as a blank piece of paper — a chance to start fresh. And that’s exactly what I’ll be doing this year when it comes to the apps and services I use. I regularly use ...

New insights from global data and technology company, Experian, and Reward, global leader in customer engagement and commerce media, shows that health and wellbeing spending has shifted from a ...