SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

Every athletic team at six of the seven high schools in Birmingham City Schools will soon have access to virtual training. If ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and metabolism across the lifespan. NGx offers an immersive educational experience ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health ...

A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Patients in the exercise program had a 28% lower ...