Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Want the health benefits of exercising, but aren’t too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

The ‘ runner’s high ’ will be familiar to many – but a new study underlines just how effective exercise can be at elevating ...