Popular intermittent fasting diets may not deliver the health benefits many expect

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...
Discover Magazine

Calorie-Restricted Diets May Not Live Up to the Hype

This article was originally published on Jan. 7, 2022. Calorie restriction and intermittent fasting have been touted as a way to prolong good health even into the later years. After all, for nearly a ...
Healio

Time-restricted eating does not alter insulin sensitivity, beta-cell function

Please provide your email address to receive an email when new articles are posted on . An 8-hour time-restricted eating intervention did not improve insulin sensitivity, insulin secretion or ...
Forbes

Eating A Calorie-Restricted Diet Not Only Burns Fat But May Also Reduce Cell Damage, Study Suggests

Eating a calorie-restricted diet is hard to do, but the science suggesting that it’s worth considering for overall health is getting harder to ignore. The latest study on the topic shows a link ...