According to a 2024 American Psychiatric Association’s annual mental health poll, 43% of US adults say they feel more anxious than they did in 2023. So when Reddit user u/Com412 asked, "What screams ...

Recognizing feelings and knowing what gets in the way of feeling are central to most models of psychotherapy. When we can become aware of our defenses against feeling, we see that we are protecting ...

Having close friends is a key part of someone's well-being. Feeling connected to others makes us feel less lonely, which, in turn, makes us less depressed and anxious. Yet not all friends are made ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...

Albeit still undefeated, Washington has not looked itself since beating Oregon two weeks ago. That includes quarterback Michael Penix Jr., who cooled off since that game. Huskies head coach explained ...

When life feels heavy, Selena Gomez doesn’t pretend she’s fine; she leans into what works. At the recent benefit for the Rare Impact Fund in Los Angeles, she opened up about her real-life strategies ...

Study Motivational Tips for Students: This thought comes to the mind of every student at some point. When he starts finding studies boring or feels tired of seeing books. At the same time, some ...

WWE Hall of Famer Kurt Angle has ruled out the possibility of returning to the ring for a match at WrestleMania 40, revealing on a recent episode of "The Kurt Angle Show" that he has to undergo ...

Having good influences in your life is a true blessing, because when you inevitably need a shoulder to try on, having someone dependable to lean on is always welcome. But what happens if the people ...