For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Kelly et al performed a systematic review to evaluate the association between elevated plasma insulin levels and the traits associated with metabolic syndrome. 9 The metabolic traits examined included ...

A person’s diet can play an essential role in managing diabetes. Certain types of foods, such as non-starchy vegetables, whole grains, and healthy fats, may help stabilize insulin and blood sugar ...