A healthy menstrual cycle is not only indicative of good reproductive health but also reflects overall well-being. Delayed periods can be a cause of concern for many women. From stress and weight ...

A period normally lasts between two and seven days, with the average period length being five days. If your period lasts more than eight days and you are experiencing heavy bleeding, see a doctor. To ...

World Menstrual Hygiene Day is observed on May 28 every year and aims to break the silence and stigma surrounding menstruation and promote safe and healthy menstrual hygiene practices for all. The day ...

A few years ago, GB runner Jessica Judd (listen to our podcast with Jess) made a startling admission: depending on the stage of her menstrual cycle, her 3,000m time could vary by as much as 15 seconds ...

A shocking one in eight women didn’t know about periods until they started menstruating, so it’s not a shock that most people’s menstrual cycle knowledge isn’t up to scratch. It’s important that you ...

Hair grows in three phases on your head. It involves growth, degradation and resting stages which is normal for hair growth. These are called the anagen, catagen and telogen phases. Each hair on the ...