Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...
Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...
Hamstring injuries affect athletes across the globe, accounting for 10% of all injuries in field-based sports. Despite their frequency, the mechanisms behind these injuries and effective prevention ...
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