If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

David Spies' alarm clock goes off at 3 a.m. His routine after that is fairly simple: Spies drinks a couple of cups of coffee and does some reading at his Budd Lake home before his wife and kids wake ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...