We’ve all brushed off a short night with a strong coffee and a promise to ‘catch up at the weekend’. But growing evidence ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...