When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one of her live study sessions Ashley Vega is a writer-reporter at PEOPLE. She ...