New research suggests that improving heart health may be less about drastic lifestyle changes and more about small, consistent daily habits.

A new study examines just how helpful hitting snooze can be.

Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on z’s on their days off can cut their risk of heart disease by up to 20%. “Sufficient ...

A circadian biologist says your health is not doomed if you don’t get a full 8 hours of sleep every night. A new study finds the key to feeling rested may rely on a regular routine. Here & Now’s Deepa ...

We learned to take care of our teeth as small children, brushing them before school each day and before bed each night. A new study suggests oral care doesn’t just benefit our chompers, but also our ...

According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it’s not just how much sleep you get, but what time you go to bed and wake up that ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...