The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...
Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate ...
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The Sunday night routine that makes Mondays feel less overwhelming
With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...
Working night shifts disrupts the body's natural clock. This can lead to serious heart problems. Research shows links to higher blood pressure, cholesterol, and inflammation. Irregular sleep and ...
Compelling new experimental research has found circadian rhythm disruptions caused by night shift work can alter the expression of tumor-related genes, making one more vulnerable to the DNA damage ...
Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...
Not all businesses operate during standard business hours. Industries such as health care, manufacturing and transportation often have employees working around the clock. Since many employees prefer ...
With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...
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