Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Mykenna Maniece Every time Mykenna publishes a story, you’ll get an alert straight to your ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.