This post lists the best Night Light alternatives for Windows PC. Night Light is a Windows feature that reduces the amount of blue light produced by a system’s display. Blue light causes eye ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

We hear it time and time again: If you want to sleep well, you gotta ditch the screens before bedtime. All that late-night scrolling and streaming, according to research and sleep experts, keeps your ...

When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...