Rich Milo of Next Level Sports Flag Football reports that the league is adding an adult and children’s Special Needs division. “It has been a long time in the making,” said Milo. “COVID held us back a ...

Going to the gym is the most common New Year's Resolution. It's also the hardest to keep because so many people complain they don't have the time. But one center is putting a twist on exercise: adding ...

Take your core workout to the next level with this intense ab challenge designed for all fitness levels. Learn proper form, maximize results, and discover how a targeted routine can strengthen and ...

Take your workout to the next level with these highly rated workout shoes from Hoka, Adidas, lululemon, Nike and more. One of the best feelings at the gym is when you're able to take your workout to ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

A SOLIDADDITION to any home gym, the best weight benches open the door to a ton of exercise possibilities. A solid weight bench allows for a wide range of exercises, allowing you to target nearly ...