In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

2026 is all about choosing growth with intention and setting goals that reflect the future you crave 2026 is calling, and there’s no better time to set your New Year’s resolutions! This is where the ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

ELMIRA, N.Y. (WETM) — With 2026 coming up, millions of people will be setting new goals and have new hopes for the new year. A New Years resolution doesn’t have to be out of this world. It’s better to ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants’ faith, but one of the last customs people embrace each year is largely secular. The tradition of making ...

Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...

Often we don’t need a new wardrobe or identity—we need fewer inputs telling us we’re not enough," Sarah Dean said.

As regular readers of this newsletter know, my primary focus over the past year has been to champion the importance of geodesy and to prepare the geospatial ...