New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

As the global obesity and diabetes epidemic continues to surge, the demand for effective, safe, and sustainable weight management solutions has never been higher. In the United States alone, millions ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...