The guidelines “illustrate what a healthy 24 hours of movement looks like” and “aim to help people improve their health and wellbeing through movement”. For the first time, Australia has adopted “24 ...

Apple has a well-established rhythm of offering these limited-time challenges throughout the year to keep users engaged with their fitness goals via Apple Watch. Earlier this year, for example, there ...

The federal government has just released updated physical activity guidelines for adults and older adults (aged 65+) for the first time in more than a decade. The Australian government first produced ...