Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...
A naturopathic doctor, Dr. Heather Sandison, who specialises in neurocognitive medicine, has greatly stressed the integration of physical and cognitive exercises to bolster brain health and ...
At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...