Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Fear is not the enemy. It is a protective mechanism designed to keep you safe, shaped by past experiences where alertness, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Suffering from chronic pain? Or are you a person who is constantly anxious? Luckily an NHS doctor has revealed a rather ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...