If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

I grew up believing recovery was something you earned only after exhaustion. I measured success by how busy I was and saw ...

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Leadership today often unfolds in environments where urgency is normalized and pressure is constant. Many leaders may experience moving from one demand to the next as if something is always just ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Pulsetto CEO Povilas Sabaliauskas explains why managing stress isn’t about willpower—and how nervous-system regulation is ...