In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...