Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...
Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...
A positive optimist promotes a vision of a better future to motivate people to strive for it. A negative optimist also hopes for a better future but focuses on what keeps us from achieving it.
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