At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched ...