At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges. With the help of a neck bridge, his neck circumference reached 20 inches, ...

It seems Mike Tyson is taking his upcoming boxing match with Jake Paul pretty seriously. Iron Mike, who's nearly 60 at this point, shows no signs of slowing down despite his age and has been working ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

FRESNO, Calif. (KFSN) -- Sometimes, we have tension in our neck muscles, making it difficult to move the head. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to ...