Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

While it's no surprise that prolonged sitting, such as when working from an office job, isn't the best thing for our health, studies have shown that it can lead to a neck condition called 'tech neck'.