Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.

It sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something special--and clinically ...

Walking in nature for as little as 15 to 20 minutes can improve your attention span — even if you don't always enjoy it. In his new 324-page book, "Nature and the Mind: The Science of How Nature ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

There’s nothing better for me than being immersed in nature. Whether I’m staring up into redwood trees, coming across a profusion of wildflowers, listening to ocean waves, or being mesmerized by a ...

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...

Two years ago we read a disquieting statement in the New York Times. The writer recommended: “… go for a walk or a drive while listening to “Slow Radio,” a very soothing BBC podcast featuring sounds ...

Before entering a forest or meadow, he makes sure the area is clean and biodiverse. He looks over the plants he comes across. Taking only a small amount, he puts them into baskets or wraps them in ...

A Walk in the Park is an ongoing series from State Journal photographer Nick King, who intends to explore Lansing area parks one hour at a time. If you have a suggestion of a park he should visit, ...