Here’s a great little shortcut that uses the new Set Reminder action in the newest v2.1 of Apple’s Shortcuts app. Tell Siri that you want to take a nap, and it will ask you for how long. It’ll then ...

A regular nap can make your afternoon more productive. Fizkes/Dreamstime/TNS DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Isn’t it funny how the most common habits seem so ridiculous: take a walk, start journaling, exercise daily, or have a 15-minute nap. They seem almost too basic to be effective. That’s because we ...

During the early 1900s, surrealist painter, Salvador Dali, developed a napping hack for generating his new creative ideas and staying productive with his work. Dali would sit on a chair with one arm ...